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Meals designed around your goals

Browse this week’s menu and choose meals
that match how you want to eat.

Delivery Note:

Thank you to everyone who ordered last week — your meals arrive Tuesday, October 27th.

This week: Order by Friday, October 30th at 11:59 PM. Delivery Tuesday, November 3rd . Check your delivery zone below.

DELIVERY ZONES:

📍 Zone 1 — FREE shipping
Toronto, Vaughan, Richmond Hill, Markham, Mississauga

📍 Zone 2 — $4.99 shipping
Brampton, Newmarket, Oakville, Burlington, Oshawa, Hamilton

📍 Zone 3 — $12.99 shipping
Barrie, Guelph, Kitchener, Waterloo, St. Catharines, Niagara Falls, London

📍 Queen’s University — Kingston pickup
Call 647-642-3913 to place your order by Friday. Pick up your meals the following Friday at Chabad of Queen’s.

🗓 All orders deliver Tuesday. Find your city to see your shipping.

Not sure you're in a zone? Just enter your postal code at checkout and it'll tell you right away if we deliver to you.

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Menus update bi-weekly for variety and freshness.

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  • Miso-Glazed Tofu Power Bowl

    Miso-Glazed Tofu Power Bowl

    Miso-Glazed Tofu Power Bowl

    • 460 Cal
    • 24g Protein
    • 58g Carbs
    • 15g Fat
  • Fire-Braised Chimichurri Roast Strength Plate

    Fire-Braised Chimichurri Roast Strength Plate

    Fire-Braised Chimichurri Roast Strength Plate

    • 510 Cal
    • 33g Protein
    • 42g Carbs
    • 19g Fat
  • Grilled BBQ Chicken Shanghai Noodle Power Bowl

    Grilled BBQ Chicken Shanghai Noodle Power Bowl

    Grilled BBQ Chicken Shanghai Noodle Power Bowl

    • 520 Cal
    • 45g Protein
    • 53g Carbs
    • 16g Fat
  • Classic Spaghetti Bolognese Protein Pasta

    Classic Spaghetti Bolognese Protein Pasta

    Classic Spaghetti Bolognese Protein Pasta

    • 690 Cal
    • 44g Protein
    • 67g Carbs
    • 31g Fat
  • BBQ Glazed Jerk Chicken

    BBQ Glazed Jerk Chicken

    BBQ Glazed Jerk Chicken

    • 625 Cal
    • 44g Protein
    • 50g Carbs
    • 19g Fat
  • Honey Dijon Chicken Plate

    Honey Dijon Chicken Plate

    Honey Dijon Chicken Plate

    • 550 Cal
    • 44g Protein
    • 55g Carbs
    • 18g Fat
  • Lemon Pepper Salmon over Orzo

    Lemon Pepper Salmon over Orzo

    Lemon Pepper Salmon over Orzo

    • 655 Cal
    • 42g Protein
    • 55g Carbs
    • 30g Fat
  • Shawarma Tofu Bowl

    Shawarma Tofu Bowl

    Shawarma Tofu Bowl

    • 550 Cal
    • 31g Protein
    • 40g Carbs
    • 25g Fat
  • Chicken Tabbouleh Bowl

    Chicken Tabbouleh Bowl

    Chicken Tabbouleh Bowl

    • 490 Cal
    • 52g Protein
    • 26g
    • 18g Fat

Your Questions, answered.

Quick answers to your common questions

What is Manna?

Manna is a kosher chef-prepared meal service designed to make healthy eating simple and convenient. Each week we prepare balanced meals using high-quality ingredients so you can enjoy great food without the time and effort of cooking.

What does Manna do?

The average person eats about 21 meals every week. Some we cook, some we grab on the go, and many happen when we simply don’t have time.
Manna makes those moments easier by stocking your fridge with chef-crafted kosher meals ready in minutes, helping you eat well even on your busiest days.

Are Manna meals kosher?

Yes. All Manna meals are prepared in a fully kosher-certified kitchen under Kashrut Council of Canada (COR) supervision, ensuring they meet strict kosher standards.

How long do the meals stay fresh?

Our meals are made with real ingredients and no artificial preservatives, so they are best enjoyed within 5–7 days when refrigerated. Meals can also be frozen if needed.

How much does shipping cost?

Shipping is calculated based on your location and the items in your order. You will always know the shipping price before you purchase.

VIEW ALL FAQs