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Miso-Glazed Tofu Power Bowl
Caramelized miso-glazed tofu over steamed rice with crisp garlic green beans. Deep umami, plant-based protein, zero heaviness. Clean eating that doesn't taste like a compromise.
Allergens
Contains: Sesame
HOW TO ENJOY THIS TO THE FULLEST
- 1Remove meal sleeve, pierce clear plastic film.
- 2Microwave meal on HIGH for 2-3 minutes.
- 3Remove meal, let cool, and enjoy!
- 1Transfer the meal to an oven-safe dish
- 2Heat at 350°F for 10–15 minutes
- 3Do Not Place Tray in Oven
NUTRITION VALUES PER SERVING
- Calories 460kcal
- Protein 24g
- Carbohydrate 58g
- Fat 15g
- Saturated Fat 2g
- Sugar 8g
- Dietary Fiber 5g
- Cholesterol 100mg
- Sodium 850mg
Nutritional info may vary slightly by time of delivery.
TRUSTED BY PEOPLE
WITH REAL SCHEDULES
What it feels like when food finally fits your life.
“Between classes and workouts, I don’t have time to cook. Manna keeps me fueled.”
“Between classes and workouts, I don’t have time to cook. Manna keeps me fueled. Protein Plus solved my biggest problem: hitting macros without cooking.”
“Between classes and workouts, I don’t have time to cook. Manna keeps me fueled.”
“Between classes and workouts, I don’t have time to cook. Manna keeps me fueled.”
Your Questions, answered.
Quick answers to your common questions
What is Manna?
Manna is a kosher chef-prepared meal service designed to make healthy eating simple and convenient. Each week we prepare balanced meals using high-quality ingredients so you can enjoy great food without the time and effort of cooking.
What does Manna do?
The average person eats about 21 meals every week. Some we cook, some we grab on the go, and many happen when we simply don’t have time.
Manna makes those moments easier by stocking your fridge with chef-crafted kosher meals ready in minutes, helping you eat well even on your busiest days.
Are Manna meals kosher?
Yes. All Manna meals are prepared in a fully kosher-certified kitchen under Kashrut Council of Canada (COR) supervision, ensuring they meet strict kosher standards.
How long do the meals stay fresh?
Our meals are made with real ingredients and no artificial preservatives, so they are best enjoyed within 5–7 days when refrigerated. Meals can also be frozen if needed.
