Questions, answered

Manna is a goal-based kosher meal prep service delivering chef-crafted meals designed around your lifestyle. Whether you’re trying to build muscle, lose fat, boost performance, or simply eat balanced, Manna makes healthy kosher eating effortless.

The average person eats about 21 times each week. Sometimes we cook, sometimes we eat out, and often we’re just too busy to think about what’s next.

Manna makes those moments easier by stocking your fridge with chef-prepared kosher meals that are ready in minutes.

Our meals are designed not only for convenience, but also to help support your health and lifestyle goals, whether that’s eating lighter, getting more protein, or simply enjoying balanced meals throughout the week.

1. Tell us your goals (Protein Plus, Calorie Smart, Energy Boost)
2. Choose your preferences
3. Pick how many meals you want each week
4. We cook, package, and deliver your meals
Just heat and enjoy.

Manna meals are designed around different health and lifestyle goals.

When you start, we ask a few quick questions to understand what you’re looking for — whether that’s building muscle, eating lighter, boosting energy, or simply maintaining a balanced lifestyle.

Based on your answers, we show you meals that best support your goals.

Yes. Once you select your goals and preferences, you’ll see meals curated for you each week and can select the ones you want.

Yes. All Manna meals are prepared in a fully kosher-certified kitchen under the COR.

We follow strict kosher standards throughout our sourcing, preparation, and packaging processes to ensure every meal meets kosher requirements.

Manna meals are designed as individual portions for one adult.

Each meal is carefully portioned to be satisfying and nutritionally balanced, typically weighing around 12–16 oz and ranging between 350–650 calories, depending on the meal.

You can view the full nutrition, ingredients, and macros by clicking on any meal.

Our meals are made with real ingredients and no artificial preservatives, so we recommend enjoying them within 5–7 days when refrigerated.

If you don’t plan to eat them right away, meals can also be frozen and reheated later.

For the best quality, we recommend eating fish meals earlier in the week.

All Manna meals arrive fully cooked and ready to heat.

– Microwave

Slightly open the meal lid and heat for 2–3 minutes depending on the meal.

– Oven

Transfer the meal to an oven-safe dish and heat at 350°F for about 10–12 minutes.

Specific heating instructions are included on each meal.

Meals arrive in a temperature-controlled insulated delivery bag with ice packs to ensure they stay fresh during transit.

Your meals arrive refrigerated, never frozen, and ready to store in your fridge.

No. Our drivers will leave your delivery at your door or with your concierge based on your delivery instructions.

You will receive a delivery notification once your meals arrive.

Yes, and we appreciate it when you do.

Simply leave the bag in a visible spot during your next delivery, and our driver will collect it so it can be cleaned and reused.

We currently deliver throughout the Greater Toronto Area, including:

Toronto

Vaughan

Richmond Hill

Thornhill

Markham

Mississauga

More delivery areas are coming soon. Including Montreal, New York, Miami

Orders must be placed by Wednesday at 11:59 PM for the following week’s delivery.

Because we prepare meals based on weekly demand, changes or cancellations cannot be made after the deadline.

Each week you can log in to your account and select the meals you want before the weekly order deadline.

We’ll also send you a reminder email when the new menu is available.