Questions, answered

Manna is a goal + convenience based kosher meal prep service delivering chef-crafted meals designed around your lifestyle. Whether you’re trying to build muscle, lose fat, boost performance, or simply eat balanced, Manna makes healthy kosher eating effortless.

The average person eats about 21 times each week. Sometimes we cook, sometimes we eat out, and often we’re just too busy to think about what’s next.

Manna makes those moments easier by stocking your fridge with chef-prepared kosher meals that are ready in minutes.

Our meals are designed not only for convenience, but also to help support your health and lifestyle goals, whether that’s eating lighter, getting more protein, or simply enjoying balanced meals throughout the week.

1. Order — Pick your meals from our four goal-based lines (Build, Burn, Boost, Balance) at mannaandcompany.com. Cutoff is Friday.

2. We Cook — Fresh, chef-made, macro-tracked, 100% kosher. Sealed and ready to eat.

3. We Deliver — Straight to your door across the GTA and beyond, every Tuesday by 5 PM.

4. You Eat — Heat and go. Good in the fridge 7 days, or freeze up to a month.

Subscribe with Manna+ for 10% off weekly (5% biweekly), plus pause, skip, or swap anytime. First order? Code WELCOME25 gets you 25% off.

Manna Meals Are Organized Into 4 Goal-Based Lines

Build — for muscle and strength
Burn — for fat loss
Boost — for energy and performance
Balance — for everyday healthy eating

Choose from a variety of meals covering keto, high protein, complex carb, chicken, meat, fish, and vegan options. Pick by goal, or just pick what looks good.

Yes — You Choose Every Meal

Click Get Started, pick how many meals you want for the week, then choose exactly which ones you want from the menu.

Check the weekly menu for full nutrition facts and macros on each meal so you can pick based on your goals.

Yes. All Manna meals are prepared in a fully kosher-certified kitchen under the COR.

We follow strict kosher standards throughout our sourcing, preparation, and packaging processes to ensure every meal meets kosher requirements.

Manna meals are designed as individual portions for one adult.

Each meal is carefully portioned to be satisfying and nutritionally balanced, typically weighing around 12–16 oz and ranging between 350–650 calories, depending on the meal.

You can view the full nutrition, ingredients, and macros by clicking on any meal.

Our meals are made with real ingredients and no artificial preservatives, so we recommend enjoying them within 5–7 days when refrigerated.

If you don’t plan to eat them right away, meals can also be frozen and reheated later.

For the best quality, we recommend eating fish meals earlier in the week.

All Manna meals arrive fully cooked and ready to heat.

– Microwave

Slightly open the meal lid and heat for 2–3 minutes depending on the meal.

– Oven

Transfer the meal to an oven-safe dish and heat at 350°F for about 10–12 minutes.

Specific heating instructions are included on each meal.

Meals are delivered by our courier partner, Rover — you'll get tracking and updates so you know exactly when your order is on its way.

Your meals arrive in a temperature-controlled insulated delivery bag with ice packs to keep everything fresh during transit. They come refrigerated, never frozen, ready to go straight into your fridge.

The bags are yours to keep. If you'd rather we pick them back up for environmental reasons, just email info@mannaandcompany.com and we'll arrange it.

Order by Friday, delivered every Tuesday.

No. Meals are insulated and kept cold during transit, so you don't have to be there for delivery.

That said, it's best if someone is home to get them into the fridge as soon as possible once they arrive.

You will receive a delivery notification once your meals arrive.

Yes, You Can Return the Bag

You're welcome to keep it, but we'd prefer if you returned it — just contact us at info@mannaandcompany.com once you've piled a few up and we'll arrange pickup.

GTA & Ontario (Zones 1 & 2): Toronto, Vaughan, Richmond Hill, Markham, Mississauga, Brampton, Newmarket, Aurora, Oakville, Hamilton

Extended Zone: Barrie, Innisfil, Guelph, Kitchener, Waterloo, Niagara-on-the-Lake, Niagara Falls, London

Every zone delivers on Tuesdays. Order by Friday.

New cities are on the way as we keep expanding.

Order by Friday at 11:59 PM. Delivered the following Tuesday by 5 PM.

First time? Click Get Started, pick how many meals you want, then choose them all from the menu.

Already a subscriber? Log into your account to swap or change your meals every week.