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Delivery Note:

Thank you to everyone who ordered last week — your meals arrive Monday, July 27th for all zones this week.

This week: Order by Wednesday, July 29th at 11:59 PM. Delivery Monday, August 3rd (Zones 1 & 2). Extended Tuesday, August 4th (Zone 3). Check your delivery zone below.

DELIVERY ZONES:

🗓 Monday delivery — GTA (Zones 1 & 2): Toronto, Vaughan, Richmond Hill, Markham, Mississauga, Brampton, Newmarket, Aurora, Oakville, Hamilton, etc.

🗓 Tuesday delivery — Extended (Zone 3): Barrie, Innisfil, Guelph, Kitchener, Waterloo, Niagara-on-the-Lake, Niagara Falls, London, etc.

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Menus update bi-weekly for variety and freshness.

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  • Classic Spaghetti Bolognese Protein Pasta

    Classic Spaghetti Bolognese Protein Pasta

    Classic Spaghetti Bolognese Protein Pasta

    • 690 Cal
    • 44g Protein
    • 67g Carbs
    • 31g Fat
  • Fire Cracked Honey-Sriracha Chicken

    Fire Cracked Honey-Sriracha Chicken

    Fire Cracked Honey-Sriracha Chicken

    • 665 Cal
    • 40g Protein
    • 71g Carbs
    • 22g Fat
  • Fire-Braised Chimichurri Roast Strength Plate

    Fire-Braised Chimichurri Roast Strength Plate

    Fire-Braised Chimichurri Roast Strength Plate

    • 510 Cal
    • 33g Protein
    • 42g Carbs
    • 19g Fat
  • Flame-Griled Peri-Peri Chicken Power Plate

    Flame-Griled Peri-Peri Chicken Power Plate

    Flame-Griled Peri-Peri Chicken Power Plate

    • 660 Cal
    • 42g Protein
    • 72g Carbs
    • 19g Fat
  • Gift Card

    Gift Card

    Gift Card

  • Golden Pepper-Lemon Dijon Chicken Protein Plate

    Golden Pepper-Lemon Dijon Chicken Protein Plate

    Golden Pepper-Lemon Dijon Chicken Protein Plate

    • 480 Cal
    • 45g Protein
    • 32g Carbs
    • 15g Fats
  • Grilled BBQ Chicken Shanghai Noodle Power Bowl

    Grilled BBQ Chicken Shanghai Noodle Power Bowl

    Grilled BBQ Chicken Shanghai Noodle Power Bowl

    • 520 Cal
    • 45g Protein
    • 53g Carbs
    • 16g Fat
  • Grilled Beef Kefta Strength Bowl

    Grilled Beef Kefta Strength Bowl

    Grilled Beef Kefta Strength Bowl

    • 685 Cal
    • 46g Protein
    • 49g Carbs
    • 35g Fat
  • Grilled Chicken Pesto Rigatoni

    Grilled Chicken Pesto Rigatoni

    Grilled Chicken Pesto Rigatoni

    • 610 Cal
    • 45g Protein
    • 55g Carbs
    • 23g Fat
  • Herb Crusted Pesto Salmon Performance Plate

    Herb Crusted Pesto Salmon Performance Plate

    Herb Crusted Pesto Salmon Performance Plate

    • 570 Cal
    • 45g Protein
    • 43g Carbs
    • 27g Fat
  • Keto Tofu Power Steak

    Keto Tofu Power Steak

    Keto Tofu Power Steak

    • 315 Cal
    • 19g Protein
    • 16g Carbs
    • 21g Fat
  • Miso-Glazed Tofu Power Bowl

    Miso-Glazed Tofu Power Bowl

    Miso-Glazed Tofu Power Bowl

    • 460 Cal
    • 24g Protein
    • 58g Carbs
    • 15g Fat
  • Red Wine Braised Roast with Velvet Mash

    Red Wine Braised Roast with Velvet Mash

    Red Wine Braised Roast with Velvet Mash

    • 580 Cal
    • 40g Protein
    • 42g Carbs
    • 26g Fat
  • Shawarma Chicken Fuel Bowl

    Shawarma Chicken Fuel Bowl

    Shawarma Chicken Fuel Bowl

    • 590 Cal
    • 39g Protein
    • 54g Carbs
    • 23g Fat
  • Wok-Seared Sesame Chicken Fuel Bowl

    Wok-Seared Sesame Chicken Fuel Bowl

    Wok-Seared Sesame Chicken Fuel Bowl

    • 520 Cal
    • 42g Protein
    • 58g Carbs
    • 12g Fat

Your Questions, answered.

Quick answers to your common questions

What is Manna?

Manna is a kosher chef-prepared meal service designed to make healthy eating simple and convenient. Each week we prepare balanced meals using high-quality ingredients so you can enjoy great food without the time and effort of cooking.

What does Manna do?

The average person eats about 21 meals every week. Some we cook, some we grab on the go, and many happen when we simply don’t have time.
Manna makes those moments easier by stocking your fridge with chef-crafted kosher meals ready in minutes, helping you eat well even on your busiest days.

Are Manna meals kosher?

Yes. All Manna meals are prepared in a fully kosher-certified kitchen under Kashrut Council of Canada (COR) supervision, ensuring they meet strict kosher standards.

How long do the meals stay fresh?

Our meals are made with real ingredients and no artificial preservatives, so they are best enjoyed within 5–7 days when refrigerated. Meals can also be frozen if needed.

How much does shipping cost?

Shipping is calculated based on your location and the items in your order. You will always know the shipping price before you purchase.

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