{"title":"Meals designed around your goals","description":"\u003cp\u003eBrowse this week’s menu and choose meals\u003cbr\u003ethat match how you want to eat.\u003c\/p\u003e","products":[{"product_id":"roasted-salmon-quinoa-bowl-10","title":"Golden Pepper-Lemon Dijon Chicken Protein Plate","description":"\u003cp\u003e\u003cspan\u003eA clean, high-protein plate built with grilled chicken breast, a hearty seasoned quinoa blend, and garlic roasted green beans. Finished with bold pepper, bright lemon, and Dijon flavour for a balanced meal that feels light, fresh, filling, and easy to enjoy.\u003c\/span\u003e\u003c\/p\u003e","brand":"Manna and Company","offers":[{"title":"Default Title","offer_id":45469038477449,"sku":null,"price":25.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/0504\/3593\/files\/Meal_Edit11.png?v=1779912880"},{"product_id":"roasted-salmon-quinoa-bowl-11","title":"Flame-Griled Peri-Peri Chicken Power Plate","description":"\u003cp\u003eSucculent grilled chicken infused with bold peri-peri spices, perfectly charred and tender. Served alongside fragrant chimichurri rice that brings vibrant herbaceous notes to every bite, and crisp garlic broccoli finished with a delicate golden sheen. A sophisticated plate that marries bold flavors with refined technique, performance and elegance in every forkful.\u003c\/p\u003e","brand":"Manna and Company","offers":[{"title":"Default Title","offer_id":45469039001737,"sku":null,"price":25.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/0504\/3593\/files\/Meal_Edit8_19c4f858-74eb-4e20-a63d-b1cc8c159635.png?v=1779983435"},{"product_id":"flame-griled-peri-peri-chicken-power-plate-copy","title":"Fire-Braised Chimichurri Roast Strength Plate","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eA rich, tender braised roast finished with bold chimichurri flavour, served with golden fingerling potatoes and garlic broccoli. A hearty, chef-crafted meal with deep herb, garlic, and roasted notes. Built to feel comforting, premium, and seriously satisfying\u003c\/span\u003e\u003c\/p\u003e","brand":"Manna and Company","offers":[{"title":"Default Title","offer_id":46821904973961,"sku":null,"price":25.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/0504\/3593\/files\/Meal_Edit12.png?v=1779912865"},{"product_id":"herb-crusted-pesto-salmon-performance-plate","title":"Herb Crusted Pesto Salmon Performance Plate","description":"\u003cp\u003e\u003cspan\u003eA high-protein Build meal featuring tender pesto salmon, freshly seasoned quinoa, garlic broccoli, and roasted red pepper. Fresh, herby, and balanced with clean carbs, quality protein, and nutrient-rich vegetables, built to fuel your day without feeling heavy.\u003c\/span\u003e\u003c\/p\u003e","brand":"Manna and Company","offers":[{"title":"Default Title","offer_id":46833962483849,"sku":null,"price":25.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/0504\/3593\/files\/Meal_Edit15.png?v=1779912857"},{"product_id":"keto-tofu-power-steak","title":"Keto Tofu Power Steak","description":"\u003cp data-end=\"322\" data-start=\"37\"\u003eA clean, plant-based keto meal featuring a grilled Montreal steak spice tofu steak with a colourful vegetable medley. Light, satisfying, and built with low-carb ingredients, this meal delivers balanced flavour, hearty texture, and a fresh way to stay on track without feeling restricted.\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"432\" data-start=\"324\"\u003e \u003c\/p\u003e","brand":"Manna and Company","offers":[{"title":"Default Title","offer_id":46834398101641,"sku":null,"price":25.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/0504\/3593\/files\/Meal_Edit10_c5fd228c-a37a-4fb8-abcd-af435273d580.png?v=1780349211"},{"product_id":"shanghai-chicken-noodle-power-bowl","title":"Grilled BBQ Chicken Shanghai Noodle Power Bowl","description":"\u003cp data-start=\"94\" data-end=\"365\"\u003eA high-protein bowl featuring grilled BBQ chicken breast with Shanghai-style noodles and red pepper. Smoky, savoury, and satisfying, this meal combines lean protein with energizing carbs and bold flavour for a clean, filling meal that keeps you fueled on those demanding days.\u003c\/p\u003e\n\u003cp data-start=\"367\" data-end=\"475\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e \u003c\/p\u003e","brand":"Manna and Company","offers":[{"title":"Default Title","offer_id":46834485919881,"sku":null,"price":25.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/0504\/3593\/files\/Boost_3a37cdab-619b-4e1f-9b87-beb13c12d803.png?v=1779912885"},{"product_id":"grilled-beef-kefta-strength-bowl","title":"Grilled Beef Kefta Strength Bowl","description":"\u003cp data-start=\"94\" data-end=\"365\"\u003e\u003cspan\u003eA hearty, high-protein bowl featuring grilled beef kefta, rich mushroom risotto, and garlic roasted green beans. Rich, savoury, and satisfying, this meal brings together bold Mediterranean-style beef, balanced carbs, and clean vegetables for a filling meal built to support strength and everyday fuel.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"367\" data-end=\"475\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e \u003c\/p\u003e","brand":"Manna and Company","offers":[{"title":"Default Title","offer_id":46834498338953,"sku":null,"price":25.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/0504\/3593\/files\/Meal_Edit13.png?v=1779912877"},{"product_id":"shawarma-chicken-fuel-bowl","title":"Shawarma Chicken Fuel Bowl","description":"\u003cp data-start=\"106\" data-end=\"373\"\u003eA high-protein bowl with pulled shawarma chicken, white rice pilaf, and roasted red and green peppers. Spiced, savoury, and built for clean energy, this meal gives you lean protein, satisfying carbs, and bold shawarma flavour without feeling heavy.\u003c\/p\u003e","brand":"Manna and Company","offers":[{"title":"Default Title","offer_id":46834859049097,"sku":null,"price":25.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/0504\/3593\/files\/Meal_Edit9.png?v=1779912870"},{"product_id":"classic-spaghetti-bolognese","title":"Classic Spaghetti Bolognese Protein Pasta","description":"\u003cp\u003e\u003cspan\u003eA comforting pasta meal featuring classic spaghetti tossed with a rich, slow-simmered beef bolognese sauce. Hearty, savoury, and satisfying, this dish brings together protein, energizing carbs, and bold Italian-style flavour for a balanced meal that feels like comfort food while still fitting your goals.\u003c\/span\u003e\u003c\/p\u003e","brand":"Manna and Company","offers":[{"title":"Default Title","offer_id":46835634405513,"sku":null,"price":25.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/0504\/3593\/files\/Meal_Edit6.png?v=1779912875"},{"product_id":"fire-cracked-honey-sriracha-chicken","title":"Fire Cracked Honey-Sriracha Chicken","description":"\u003cp data-start=\"49\" data-end=\"357\"\u003eA high-protein bowl featuring grilled honey-sriracha chicken with rice, roasted sweet potatoes, fingerling potatoes, and broccoli. Sweet, spicy, and satisfying, this meal brings together lean protein, energizing carbs, and clean vegetables for a bold, balanced meal built to fuel your day.\u003c\/p\u003e\n\u003cp data-start=\"359\" data-end=\"468\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e \u003c\/p\u003e","brand":"Manna and Company","offers":[{"title":"Default Title","offer_id":46835967492233,"sku":null,"price":25.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/0504\/3593\/files\/Meal_Edit5.png?v=1779912885"},{"product_id":"wok-seared-sesame-chicken-fuel-bowl","title":"Wok-Seared Sesame Chicken Fuel Bowl","description":"\u003cp\u003eFlame-kissed chicken breast, wok-tossed with crisp vegetables in a savoury sesame-soy glaze over steamed rice. High heat, clean protein, fast fuel. Built to keep you moving.\u003c\/p\u003e","brand":"Manna and Company","offers":[{"title":"Default Title","offer_id":47305298772105,"sku":null,"price":25.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/0504\/3593\/files\/ChatGPT_Image_Jul_13_2026_at_11_58_51_AM.png?v=1783964329"},{"product_id":"red-wine-braised-roast-with-velvet-mash","title":"Red Wine Braised Roast with Velvet Mash","description":"\u003cp\u003eSlow-braised roast in a deep red wine gravy, served over silky mashed potatoes with roasted seasonal vegetables. Rich, tender, old-school comfort — done with precision.\u003c\/p\u003e","brand":"Manna and Company","offers":[{"title":"Default Title","offer_id":47305299427465,"sku":null,"price":25.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/0504\/3593\/files\/Red_Wine_Braised_Roast_with_Mash.png?v=1783964329"},{"product_id":"grilled-chicken-pesto-rigatoni","title":"Grilled Chicken Pesto Rigatoni","description":"\u003cp\u003eGrilled chicken breast folded into rigatoni with a fresh basil pesto. Herby, bright, and hearty — protein and carbs that actually taste like dinner.\u003c\/p\u003e","brand":"Manna and Company","offers":[{"title":"Default Title","offer_id":47305300017289,"sku":null,"price":25.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/0504\/3593\/files\/ChatGPT_Image_Jul_13_2026_at_11_46_22_AM.png?v=1783964331"},{"product_id":"miso-glazed-tofu-power-bowl","title":"Miso-Glazed Tofu Power Bowl","description":"\u003cp\u003eCaramelized miso-glazed tofu over steamed rice with crisp garlic green beans. Deep umami, plant-based protein, zero heaviness. Clean eating that doesn't taste like a compromise.\u003c\/p\u003e","brand":"Manna and Company","offers":[{"title":"Default Title","offer_id":47305300443273,"sku":null,"price":25.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0747\/0504\/3593\/files\/ChatGPT_Image_Jul_13_2026_at_11_42_08_AM.png?v=1783964326"}],"url":"https:\/\/mannaandcompany.com\/collections\/meals-designed-around-your-goals.oembed","provider":"Manna and Company","version":"1.0","type":"link"}